January goal: I choose to be happy

My Goal for this year is to be absolutely, undeniably, unbelievably happy.

  1. Make three people smile every day
  2. Blog daily using prompts or just my random thoughts
  3. Kayla workout
  4. Try meditation
  5.  Book flights to America
  6. Eat every 4 hours
  7. Read more books
  8. Set five tasks daily to do
  9. Gratitude diary
Advertisements

Fitness

Resolved
Every year this new year new me bullshit comes out, and every year I resolved I would lose that weight. I broke down losing weight into two things:

  1. Eating a certain amount of calories
  2. Working out

2015 came and went and I set the same old goal, and although I struggled very much so, this is the first year, where I managed to keep the resolve of working out. I worked out on average 3 times a week last year, most weeks compromising of every day workouts bar Sundays, and then a few weeks, where I had to recover from a surgery and also a few weeks of laziness, where I did nada.

That was my most successful goal. Exercise is now firmly in my life. I am still not the best runner, I struggle to do push-ups sometimes, but I can run 10km – with little walking breaks – and can do burpees like a beast, and that is a load better than I was able to do this time last year.